The lungs are the shackles, the Lord of the gas.
“All the people are all lungs.”
Through the breathing of the lungs, the human body constantly inhales natural gas from the outside to replenish the body’s gas, and concentrates on the heart, helping to promote blood flow and maintain life. The lungs are connected to the heart, and the health of the lungs also affects the vitality of the heart. Only by ensuring the health of the lungs can the normal physiological activities of the human body be ensured. However, the lungs are the most “sweet” organs, which are extremely vulnerable, especially in the dry autumn, the lungs are “wet”, and the dryness of the autumn makes the lungs more vulnerable to external evils, so it is necessary to pay attention to the lungs. maintenance. Friends with bad lungs, remember the following things, raise your lungs, and be healthier!
[People with bad lungs will have 3 performances]
1. Serious Hair Loss, Dry Eyebrows
Chinese medicine believes that the main water of the lungs, up to the head and face, and the skin of the whole body, can be removed from the lungs. If the lungs are not good, it will not provide sufficient nutrients to moisturize the hair, resulting in serious hair loss and dry eyebrows.
2. Cough, Asthma, Chest tightness
If the lungs are not good, it will first manifest itself in the respiratory system. When the lungs are infected, cough, asthma, chest tightness, etc. will appear. You must also read out that how to quit smoking? Because one of the most dangerous enemy to your lungs is smoking.
3. Nasal Congestion, Nose red
The lungs are open to the nose, and the nose is connected to the lungs through breathing, which can reflect the health of the lungs. Nasal congestion, red nose, and other conditions are one of the poor performance of the lungs. Among them, nasal red may have a relationship with lung fire.
[People who are not good at lungs should eat 3 whites]
It is also known as the “horse hoof” and is a common food. The meat is white, sweet and delicious. It can be eaten as a fruit or as a vegetable. It is rich in protein, vitamins and rich in minerals such as calcium and iron. It has the functions of clearing away heat, promoting bowel movements, clearing the lungs and removing phlegm. People with poor lungs can eat more.
Second white: White radish
White radish can be said to be inexpensive, containing a lot of water and vitamin C. There is a folk saying “winter to eat radish in the summer to eat ginger, not to open a prescription for doctors”, which is enough to show that the nutritional value of radish is extremely high. White radish is sweet and sweet and has the effect of fluid and lungs. It also has a good auxiliary effect on phlegm, detoxification, and cough. People with bad lungs can drink white radish and pear juice together in the fall, which not only can cover the spicy taste of white radish, but also double the effect of diet.
Third white: Lotus Root
Lotus root is sweet and cold, has the effect of clearing away heat, removing lungs and relieving cough. In addition, lotus root is also rich in trace elements and minerals, which has the effect of improving immunity. Dry in autumn, the lungs are vulnerable to dry evil, so people with poor lungs, and those who want to raise lungs, can eat more lotus roots, can play the role of appetizing heat, moistening and quenching thirst, clearing the heart and soothe the nerves.
[People who are not good at lungs do 2 things less]
1. No Smoking
Nowadays, there are not only men in life, but also a small number of women who smoke. The increase in the number of smokers has led to an increase in the number of people exposed to second-hand smoke. The multiple harmful substances in cigarettes will cause damage to health. The carbon monoxide and tar in the smoke will greatly stimulate the respiratory tract, easily damage the organs and alveoli, and smoking will also cause the residual of harmful substances in the lungs and bronchus. Lung health. Smoking is also one of the most important causes of lung cancer. Compared with non-smokers, the incidence of lung cancer in smokers is 10-20 times higher.
2. less worry
Different emotions will have different effects on the internal organs and lead to changes in blood and blood. For the lungs, excessive sorrow in life is one of the “culprits” that hinder the health of the lungs. Therefore, people with poor lungs should pay attention to the lack of sorrow in life, maintain an optimistic and cheerful attitude, and those who need to raise lungs, maintain a good mood and are more conducive to the health of the lungs.