With the accelerated pace of life, many people rushed to work in the morning to eat breakfast, and the habit of bedtime on holidays, so that long-term not eating breakfast, it caused a great harm to the body. Here are some of the things that can happen to you while skipping breakfast.
1. Easy to gain weight
Do not eat breakfast, eat too much food for lunch and dinner, especially for dinner, sleep shortly after meals, the body is too late to digest and absorb, long-term, the body is overwhelmed, excess heat, it is easy to cause fat accumulation, making people Gradually getting fat. People who don’t eat breakfast are easy to get fat, so eating breakfast on time is the key to losing weight!
2. Susceptible to stomach problems
People who do not eat breakfast, from 8:00 pm to 12 noon, separated by 16 hours, when the human stomach is empty, by noon, the stomach needs a lot of food, then there will be eating too fast, eating Excessive amount of problems, long-term hunger, and full meal, will disrupt the normal operation of the digestive system, and then cause a series of stomach symptoms, such as stomach pain, pan gastric acid, nausea and so on. On the other hand, if you do not eat breakfast for a long time, the stomach is empty, stomach acid will secrete the gastric mucosa, and the stomach will form over time.
3. Susceptible to gallstones
Studies abroad have shown that women with cholelithiasis are between the ages of 20 and 35, and about 80%-90% have had no experience of eating breakfast. If you do not eat breakfast for a long time, then you might be stuck into a disease so you will omen to know that, why health is important in our life. So skipping breakfast make the possibility of suffering from gallstones will increase greatly. Because in the absence of food, gastric acid secretion stimulates the stomach wall, damages the gastric mucosa, and also affects the excretion of bile. Cholesterol in the bile will precipitate and deposit in large quantities, and people will suffer from cholelithiasis over time.
4. Easy heart stalk
It is easy to induce a disease of myocardial infarction without eating breakfast. Foreign cardiovascular disease experts have called for not eating breakfast, no food in the stomach, blood will form more B-type thromboglobulin that can coagulate blood, making people prone to myocardial infarction.
5. Easy constipation
If people eat food for the day, if the three meals are on time, the body will naturally show signs of stomach colon reflex, helping the body to detoxify, but if the three meals are out of balance, the reflex of the stomach colon will be out of tune, which is easy to cause constipation. When the detoxification is not smooth, it is easy to grow acne.
6. Affect physical development
For young people who are growing up, they don’t eat breakfast for a long time. Not only will they be short, but they often have a big hunger and a big blow to the stomach. Not eating breakfast for a long time will also reduce the function of the brain and have a negative impact on the development of intelligence. When people are hungry, their blood sugar will decrease, and people will have dizziness, inattention, fatigue and other symptoms of hypoglycemia.
7. Accelerated aging
If people do not eat breakfast for a long time, they can only use the glycogen and protein stored in the body to run the body. Over time, the skin will be dry, wrinkled, and anemia, leading to accelerated aging. Not eating breakfast, or poor-quality breakfast will result in insufficient energy and nutrient intake. In severe cases, it can also cause malnutrition, iron deficiency anemia, and so on.
8. Affect learning and workability
The brain needs to use glucose in the blood, blood sugar, which is the only energy reserve that the brain can use. If you do not eat breakfast or the quality of the breakfast is not good, the blood sugar level in the human body will be relatively low so that it can not transport sufficient energy materials for the normal operation of the nervous system.